(5/7) Sodium Shockers, What foods are shocking you!

jplis

Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table.Salty foods can be found in places you hadn't considered. And foods high in sodium are sometimes hard to avoid. Check your foods labels and lets chat about Sodium today in addition to sugar.

erin_f_m_

There is a lot of sodium in peanut butter

prwsoccer10

There's a lot of sodium in cheezits as well watch out

SquidwardTenisballs

EMERGED GOLDFISH HAVE LOTS OF SODIUM

savannamacaluso

pretzel sticks have almost as much sodium as a box of Kraft Mac and cheese (510 and 610) try to get the less salted pretzel sticks...those will have less sodium

ItssKaylah

I noticed that ramen has a lot of sodium

paigerivers20

better to buy fresh fruits and vegetables instead of canned ones.

domingosalex6

I noticed that kielbasa has a lot of sodium in it

mknowling

tater tots have a lot of sodium!