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  • August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August 10: DNW August 11: 137.2 August 12:…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 11:26AM
  • August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August 10: DNW August 11: 137.2 August 12:…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 21
  • August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August 10: DNW August 11: 137.2 August 12:…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 18
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 17
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 16
  • @jm216 I hope you had a great time at the concert!
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 15
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 15
  • @herblackwings39 Good for you! I used the 5k Pro couch to K app several years ago before my hips got bad. It was great to work my way up to do some 5ks. It was is free, easy to use (or repeat days as needed) and provides prompts, just in case you need to check out another one. Good luck!! 🏃‍♀️
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 14
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 14
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 13
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 12
  • Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌 August 8: 135.0 August 9: 136.2 August…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 11
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 9
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 8
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 August 7: 135.0 🙌…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 7
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 August 6: 136.2 Logged. Marcos could…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 6
  • @jm216 you’ve had a stressful week and it can definitely impact you. But imagine if you hadn’t cut the grass! Any movement is better than no movement. You got this!! @deepwoodslady you should absolutely pat yourself on the back!! Having the desire/willpower to eat healthy while those around you aren’t can be one of the…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 5
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 August 5: 135.6 10g short on protein, water ✅ and an…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 5
  • @ozdeelite, Congrats on starting your nursing diploma!
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 4
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2 August 4: 137.2 🙌 logged all foods, water intake was good and I was…
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 4
  • Back for another month. 53 yrs 5’4. Striving towards overall better health. August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌 Start: 139.2 lbs Goal: 134.2 August 3: 139.2
    in 🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸 Comment by Tbris4 August 3
  • 53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 30
  • 53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 29
  • yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 28
  • 53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 27
  • 53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 26
  • @deepwoodslady glad to hear Owen’s surgery went well. He looks like a sweet boy and he is lucky to have you.
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 24
  • 53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 24
  • 53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 23
  • @dvmmcw7442 you got this! You are allowed to enjoy your vacation! Once you’re back into your routine and pounding out those steps again, you’ll be back on track!! @jm216 you have been doing really great! So glad you are feeling better and seeing the progress. 😊 @deepwoodslady Donna I hope all goes well with Owen’s…
    in 🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸 Comment by Tbris4 July 22
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