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@deepwoodslady yikes, no heat in northern Michigan. I hope your nephew can help you! @ozdeelite don't let the gain stress you. You had a lovely visit with family and now you can get back in the wagon. @iLive2Walk Congratulations on your milestone!! Happy to see some newcomers and returning members… welcome!
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March Daily Goals: log food, 64oz water, 7k< steps, work to incorporate more activity. ☘️ Starting weight 136 March 2: logged goods, met water goal. Only got in 3,659 steps and no workout. Drove my daughter back to college so I spent the day in the car. 😔. Today will be much more productive!
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March Daily Goals: log food, 64oz water, 7k< steps, work to incorporate more activity. ☘️ Starting weight 136 March 1: logged all foods, met calorie goal, but below protein goal so I’ll need to keep an eye on that. Met water goal! Steps=7259! My daughter came home from college for the weekend so we did a lot of running…
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@ozdeelite from someone in the Midwest who has been in winter hibernation, I am so jealous of your beach pictures! Glad you are having a wonderful visit.
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Hi, I’m Tammy and just turned 53. I have been with this group for a couple months now, but have been on and off MFP since 2015. In December 2023 I bought myself a biometric scale for Christmas and I have been on a mission since to get my health and numbers under control. Since that time I have lost 30 pounds and my…
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Beginning February 2: 138.5 Ending February 28: 133.6 Darlene your motivation and progress photos are inspiring, so on that same note here is my February reflection: Overall I am so much happier with my weight. I don’t think I’ve realized how far I’ve come. Looking back at my log, I weighted 159.2 pounds this day 2023! I…
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 24: 133.6 February 25: 133.6 February 26: 133.6 February 27: 133.6 February 26: logged food. I was way under calorie and macro nutrients…I ate and didn’t feel hungry but obviously wasn’t eating the right foods to be that low. I’m used to packing a lunch but I…
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 24: 133.6 February 25: 133.6 February 26: 133.6 February 25: logged food. Met calorie and protein goal. Completed Pilates video and got in a short walk.
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 24: 133.6 February 25: 133.6 February 24: logged food, just under and protein goal. Completed 5196 steps, Pilates videos and hour yoga.
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 24: 133.6 February 23: logged food and met calorie and protein goals. Completed Pilates video. Forgot to wear my watch so not sure how I did not steps, which is a bummer because I actually think I did pretty good. We are going to have warm stretch here in…
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 18: 135.2 February 19: 135.2 February 20: 135.2 February 21: 134.6 February 22: 135.4 February 23: 135.4 February 22: Went a little over calorie goal and didn’t get in much walking. Had a desperately needed massage. My friends made a lovely healthy dinner,…
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@ozdeelite what a lovely walk, keep at it. Have fun with your mum and enjoy a beautiful walk in the beach! @deepwoodslady I am so glad that you are able to be there for your friend. I lost my dad to cancer 4 years ago and watching him go was the hardest thing. But in a strange way it helped me because once he left us to…
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 18: 135.2 February 19: 135.2 February 20: 135.2 February 21: 134.6 February 22: 135.4 February 21: logged food. It was my mom’s birthday, so we took her to dinner to celebrate. A lovely steak, sweet potato and some green beans. The 2 glasses of wine probably…
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 18: 135.2 February 19: 135.2 February 20: 135.2 February 21: 134.6 February 20: Logged foods and fell a little short on calories and protein goal. Completed Pilate video but steps fell short of goal at 4,625.
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@deepwoodslady I am so sorry to hear about your friend. I am glad that you are able to be there with her, for her sake and yours. Hugs and prayers to you both.
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February 2: 138.5 February 10: 137.0 February 17: 133.5 February 18: 135.2 February 19: 135.2 February 20: 135.2 February 19: logged foods. Hit protein goal and steps goal 7,319.
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February 2: 138.5 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 17: 133.5 February 18: 135.2 February 19: 135.2 February 18: logged foods and stayed on track considering I was in the road all day yesterday. Not much time allowed…
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February 2: 138.5 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 17: 133.5 February 18: 135.2 February 17: logged foods. Hit protein goal. Steps 2,961. One hour yoga class. Have a great Tuesday everyone!
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@jm216 Happy Birthday Jill! Hope you had a wonderful birthday!!🥳
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February 2: 138.5 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 17: 133.5 February 16: logged food. 53 calories under limit, but under protein goal again. I need to find ways to increase my protein. Completed Pilates video and…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 15. Logged food but fell short of…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 14: complete my Pilates video and did 6,479 steps yesterday…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 13: logged food. Short of protein goal but on track with calories. Steps 3,498…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 12: logged food. Steps 4120. We got about 9 inches of snow in my area of Wisconsin. Sounds like…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 11: logged food. Met calorie and protein goal. Steps =5,347. Below 7k goal but much better than I’ve been. Ilive2walk,…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 10: logged foods. Attended my one hour yoga class. Fell below goal on protein and calories. My new job has me in meetings and on the road…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 9: logged foods, short in protein goal. Steps = 3,279 (below goal). I just realized somehow I was a day off in my logging 🤦🏼♀️.
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 7: allowed myself a cheat day, hubby and I attended a charity event. Clearly the food and cocktails impacted the scale this morning. Back on track today!!
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 6: logged foods. Met a friend for dinner but we both selected healthy choices. Still finding time to get in steps/exercise a little challenging with my new work schedule. Thankfully it’s not too reflective…
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February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 @iLive2Walk , interesting that you mentioned the yogurt. I used to have a horrible sweet tooth in the evenings and loved my evening ice cream treat. I traded it in for some Greek yogurt with some raw honey and blueberries. Satisfied…
