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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
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@deepwoodslady Holidays can do that to you. It wasn’t good for my numbers either. When you are with family and friends and enjoying festivities, it’s hard to stay on track. But that’s okay! Today is a new day! 😊. You got this!
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 🙌 = met all goals for the day July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8:…
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@jm216 Nice progress the last few days!! You’re doing great!
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 10:…
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 10:…
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 10:…
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 10:…
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@jessnocket my heart is going out to you and your daughter right now. Cancer just isn’t fair and no one should have to experience it. I lost my dad 5years ago to cancer and I’ve never felt so helpless. I agree with Melanie that the stress will definitely play a part in all this. I will be keeping you and your daughter in…
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@deepwoodslady I am a sucker for snacking too. I find if snacks are in the house, not only will I eat them…I’m drawn to them! What worked for me was to just remove them from the house, unless they were healthy. I also found that I snacked more when I’m bored. When I start to feel an urge to snack come on, I get up, walk…
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 10:…
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@dvmmcw7442 @herblackwings39 I ate breakfast yesterday and that did the trick! Met my protein goal! I’m really not a breakfast/morning eater, but I am going to work to incorporate something small with protein so I start my mornings off on the right foot! 😊
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 10:…
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@dvmmcw7442 @herblackwings39 thank you for the protein suggestions. I do eat meat, but mostly at dinner. I think one of my issues is that I don’t usually eat breakfast. I just don’t have an appetite in the morning, but makes it difficult to get in that much protein in two meals. I’ll have to start incorporating smoothies…
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 9: 136.4 July 7:…
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@herblackwings39 how are you doing with meeting the 100+ protein goal? My goal is alao 100+, but I find it challenging to hit it daily. I’d be interested in any tips you find are working for you.
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@ozdeelite Enjoy the birthday celebration 🎉, and hope all goes well at the doctor visit.
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 8: 136.8 July 7: calories ✅,…
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keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 7: 136.8 July 6: calories ✅, protein ❌, water ❌, activity ❌…
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@Bemybestby60 welcome to the group! 🙂
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In keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 6: 136.2 July 5: did not track again yesterday, but did get into the…
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In keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 5: 134.8 July 4: celebrated Independence Day and honestly I did not keep track of…
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@deepwoodslady I completely appreciate your love for condiments. I used to be the same way. My family used to call me the “dunker”! Then I started to use the Yuka App. This helped me realize just how bad they are and how much sugar and junk are in them.
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In keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 4: 134.4 July 3: calories ✅, protein ❌⬇️, Water ✅, exercise ✅, no alcohol ❌ (1). So far I’ve been…
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In keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 3: 134.8 July 2: calories ✅, protein ❌⬇️, Water ✅, exercise ✅, no alcohol ❌ had one glass of wine out for…
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@herblackwings39 congrats on exceeding your June goals…you crushed it!!
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In keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135 July 2: 134.4 July 1: calories slightly over, protein slightly under. Water ✅, exercise ✅, no alcohol ✅.
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Good morning! I’ve been with this group since Jan 2025. I am 53 yrs old and my overall goal is improved health. In keeping with this months theme of small changes, my July goals include: increase protein Workout/walk 4/7 days Limit alcohol consumption Starting weight 135 July weight goal 130 July 1: 135
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All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…
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All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…
