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February 2: 138.5 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 17: 133.5 February 18: 135.2 February 17: logged foods. Hit protein goal. Steps 2,961. One hour yoga class. Have a great Tuesday everyone!

@jm216 Happy Birthday Jill! Hope you had a wonderful birthday!!🥳

February 2: 138.5 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 17: 133.5 February 16: logged food. 53 calories under limit, but under protein goal again. I need to find ways to increase my protein. Completed Pilates video and…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 16: 135.2 February 15. Logged food but fell short of…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 15: 135.4 February 14: complete my Pilates video and did 6,479 steps yesterday…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 14: 135.4 February 13: logged food. Short of protein goal but on track with calories. Steps 3,498…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 13: 137.4 February 12: logged food. Steps 4120. We got about 9 inches of snow in my area of Wisconsin. Sounds like…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 12: 135.6 February 11: logged food. Met calorie and protein goal. Steps =5,347. Below 7k goal but much better than I’ve been. Ilive2walk,…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 11: 136.6 February 10: logged foods. Attended my one hour yoga class. Fell below goal on protein and calories. My new job has me in meetings and on the road…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 9: 138 February 10: 137.0 February 9: logged foods, short in protein goal. Steps = 3,279 (below goal). I just realized somehow I was a day off in my logging 🤦🏼‍♀️.

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 8: 138 February 7: allowed myself a cheat day, hubby and I attended a charity event. Clearly the food and cocktails impacted the scale this morning. Back on track today!!

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 February 7: 136.4 February 6: logged foods. Met a friend for dinner but we both selected healthy choices. Still finding time to get in steps/exercise a little challenging with my new work schedule. Thankfully it’s not too reflective…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 6: 136.0 @iLive2Walk , interesting that you mentioned the yogurt. I used to have a horrible sweet tooth in the evenings and loved my evening ice cream treat. I traded it in for some Greek yogurt with some raw honey and blueberries. Satisfied…

@ozdeelite: nice start to February! @andreajlnhe: sorry to hear about the ankle, but glad it’s feeling better! @deepwoodslady: when I struggle I usually start to listen to some of my favorite health podcasts. It helps to refocus me and get back on track…..huh 🤔 I probably should be doing this myself right now! @iLive2Walk:…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 5: 136.5 February 4: logged my food. Steps = 3124 (below 7k goal). I started my new job in January. Between meetings and site visits my hours are not consistent so I’m struggling to get into a routine. I know this means I just need to do my walking/workout at…

February 2: 138.5 February 3: 138.2 February 4: 137.5 February 3: logged my food and overall did well. I went to my hour yoga class and I felt sooo good once I was done! Now I need to get back into my Pilates videos….will try tonight after work.

February 2: 138.5 February 3: 138.2 February 2: struggling to get back into a rhythm after being sick for 2-1/2 weeks. I have my yoga class tonight, hopefully that will jump start things again.

Hi, I’m Tammy. 52 years old (will be 53 this month). married for 24 years, mother of a son (21) and daughter (18). I’ve been on MFP on/off since 2015. Lost 20 pounds in 2024 and I am working towards my goal of overall better health. I do not have a weight goal in mind….but I have a biometric scale and I am looking for…

@andreajlnhe, love the January reflection and that you are feeling encouraged and motivated! That’s really what this is all about. Insightful revelations that lead to small positive changes long term. Looking forward to continued progress in February! 😊 @iLive2Walk, your reflection and photo I are inspiring. Love your…

Jan 5: 144.6. Starting weight. Jan 31: 135.5 January loss of 9.4 lbs! Ready to continue! February goals: 1. Log food daily 2. Walk 7k steps per day 3. Log some physical activity daily.

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 26: 134.4 Jan 27: 133.0 Jan 28: 133.4 Jan 29: 134.4 Jan 30: 134.8

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 26: 134.4 Jan 27: 133.0 Jan 28: 133.4 Jan 29: 134.4

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 26: 134.4 Jan 27: 133.0 Jan 28: 133.4 Starting to get my eating routine back. Thinking tomorrow I may try a Pilates video and see how that goes.

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 26: 134.4 Jan 27: 133.0 I desperately want to get back into my routine! I was doing so well and I am worried that the longer this lasts the harder it will be to get back into my routine. I’m supposed to be at yoga tonight. But every time I move around it triggers a coughing…

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 21: DNW Jan 22: 137 Jan 23: DNW Jan 24: DNW Jan 25: 132.2 Jan 26: 134.4 Got out of the house for the first time in a week. Hubby took me to the health food store to pick up a few things. Felt good to get out of the house!! @iLive2Walk, your salmon looked yummy!

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 21: DNW Jan 22: 137 Jan 23: DNW Jan 24: DNW Jan 25: 132.2 Jan 20-25: finally starting to feel human again and gaining some strength back. I’m eager to get back into my routine, build up my strength but need to be careful not to relapse! I would be happier with the weight loss if…

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 21: DNW Jan 22: 137 Jan 20-22: No logging or exercising the last couple days. I came down with the nasty flu bug. Haven’t done much of anything but trying to rest.

Jan 5: 144.6 Jan 13: 139.8 Jan 20: 138.6 Jan 19: logged meals. Steps = 1639 (did not meet 7k goal). I had to drive my daughter back to college yesterday, so I spent the better part of the day on the road. Very little activity!

Jan 5: 144.6 Jan 13: 139.8 Jan 14: 139.4 Jan 15: 138.4 :) Jan 16: 139.8 🤔 Jan 17: 139.6 Jan 18: 139.4 Jan 19: 139.8 Jan 18: Steps = 4359 (did not meet 7k goal). Completed Day 6 Pilates Challenge. Did not log food yesterday. Went to the Melting Pot with friends to celebrate a birthday. No clue how I could have possibly…

Jan 5: 144.6 Jan 13: 139.8 Jan 14: 139.4 Jan 15: 138.4 :) Jan 16: 139.8 🤔 Jan 17: 139.6 Jan 18: 139.4 Jan 17: Logged meals, hit protein goal. Steps = 4699 (did not meet 7k goal). Completed Day 5 Pilates