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Yes. My doctor made me and it was shocking. I weigh more now than I ever did when I was pregnant. It was a harsh dose of reality. I weighed myself after the first week of eating better and I gained a pound. I won't weigh myself again until I see my doctor in June. I want to focus more on portion control and measurements.…
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Hello! I think if you can just stick to your routine that worked for you in the past it will help a lot. I take medication for depression and it has changed me in a very positive way. I think depending on a medication to feel "normal" is it's own version of anxiety. I've had issues with anxiety too. I feel for you, I do. I…
