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Hi everyone! Not new to this app but in the same boat as many of you who have left and are back again :D . I am 30years old and just looking for support and encouragement to complete my food logs daily and start exercising again. Feel free to add me!
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Hi there, I am 30 years old and I have been on and off on MFP as well, but I have also managed to loose a good amount of weight whilst tracking on here as well before. I quit smoking just over a year ago and have gained a lot of weight. I struggle to keep the weight off if I only focus on the weight loss, so I have decided…
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I find myself in the same loop over and over and this year I have decided not to focus too much on the weight loss, but rather on my happiness. Soooooo...I have decided I will try to keep to these guidelines as best I can and see what happens haha: 1. Put myself, not others or my job first. The past year I really drowned…
