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bknopf001 Member

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  • I jump up. But I set the box at 20 inches instead of 24 for men Rx. At 5 foot 8 and 27% Body Fat it is just too difficult to do the 24 inch for reps. Maybe after I slim down to 15% body fat or grow another 4 inches. Which ever comes first.
    in Another Box Jump Thread Comment by bknopf001 May 2015
  • Adding to this thread. Yesterday my Box did only Handstand walks. I debated not showing up. I cannot Handstand Walk and of course could not even "Kick Up" on the wall either. Basically still doing wall walks. I did one Kick Up on the Wall two months ago but could not repeat it even though I tried. Yesterday my coach just…
    in Crossfit Successes Comment by bknopf001 May 2015
  • Hope I don't ever commit homicide for a burger. Glad others are basically estimating like I am given calories burned for similar exercises at same intensity and duration. 200 per WOD seems a good average for me counting WOD and warm up.
    in Crossfit Calories Burned? Comment by bknopf001 April 2015
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