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I've been working low fodmap for amour three years. It was very challenging at first ( when I took everything out) but so worth it. I highly recommend elimination vs taking one thing out at a time because chances are you are reacting to multiple triggers with different reaction times (some take a few hours, some days).…
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I journal every day and that really helps. Usually I just write a page or so and focus on issues related to eating, activity, body image, feelings, triggers etc. I have found that when I stick with journaling every night and tracking everything I eat.... I stay on track. I also have weekly incentives and then more long…
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Hi, I am in a similar place. New to MFP. I have successfully lost weight elsewhere but can relate to putting weight back on through compulsive eating. Now I am trying to focus on building a richer life that supports my overall emotional health so I don't have to go to food for things it wasn't meant to do ( keep me…
