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Eat less. Move more. Drink 3-4 cups of green tea every day to help burn extra calories (you can burn an extra 80-100 cals. w/o even trying) and eat a variety of colorful fruits and vegetables. Amp up your fiber intake and eat less meat. Get your protein from plant-based and vegetarian sources, such as from nuts, legumes,…
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That sounds delicious! Do you ever add vegan protein powder to your smoothies and/or overnight oats? It's an easy way to add calories and protein to a meal or snack!
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Hi there! You look great and have a beautiful and feminine body shape. But if you're unhappy with how your body looks and feels, then maybe try losing 10 lb at the MOST. I wouldn't recommend losing any more than that unless you're goal is to lose more and look a certain way. Hope this helps! :smile:
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Please add me! I'm new to the online community but not to using MyFitness Pal for logging my food intake and exercise. I too am struggling to gain and/or even maintIn my weight. Good luck and I hope we can support one another on our journey to gain weight and improve our health! :smile:
