sooverit Member

Thanks so much. I know you're right!

Thanks!

I'm definitely eating non processed and organic (when available). That's what I meant by eating clean. I ultimately want to lose 200lbs, get to a normal blood pressure and get rid of acid reflux. I know that losing weight will take care of the health problems but I don't know what realistic short term goals I should make.…

Good advice. Thanks :-)

Thanks for the tip! It's just so hard to eat that much while trying to eat clean.