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Take a look at yourself in the future and visualize what you want to look and feel. Is it worth the temptation? If you are a person that can have one do it as your treat of the week, but if not then stay strong!!
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I am very sorry for loss of your mother. I lost my mother and it was one of the most difficult times I went through, but I know you probably heard this a lot already It Does get Easier! I have fallen off my weight loss plan many times but I just keep trying and I know I will get there and you can too.
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Feel free to add me too. My dairy is open as well and I am always looking for new ideas.
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First day of this Heathly lifestyle. 60 pounds to lose
