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That was just a specific day when my food was probably just digesting, but it's a number I haven't seen on the scale In a long time so it shocked me. Some have said I should have a pretty big range of a weight goal. The thought of going from having a range of 133-140 seems really shocking to me. I can now wear a size small…
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An update: I've been stuck at around 134.6 to 134.8 for days and I actually didnt like it so I went back to 1500 calories a day. Now I'm at 131.4.. So yeah I'm not sure what to do. When I was eating 2,000 sometimes I'd see 137 on the scale and it just really bugged me. I also am bothered that the steps I walk don't count…
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Thanks guys. After a week I haven't gained or lost so far (well I gained and lost two lbs it looks like so it's just no big deal to me) so I hope it keeps working! It feels weird not paying attention to steps. I feel like the only way to know if I have a deficit is to guess (today for example I walked more than usual cause…
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Thanks everyone, I think I'm going to compromise and try 2,000 since my TDEE says something slightly over 2300 and that really concerns me unless I've had a rough day at work (pushing carts, running around, etc). Just trying to clarify one more thing. Today, I don't work and most of my walking would be at the mall and I…
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From what I'm hearing, I shouldn't eat my calories back because it's included in the 2100? If I had my goal as Sedentary, it says I'm supposed to eat 1800 calories. Would it be better to just eat that on days I'm not walking around as much? Or should I eat 2100 calories on days I'm not walking as much? Sorry I'm kind of…
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I was losing about 2 lbs a week while eating 1200 calories, then about 1 lb a week with 1500 calories. This is from looking at my progress on the MFP app right now. I'm okay trying 2100 calories a day for 2 weeks, but I would really like to know from anyone if I really should pay attention to the 500 calories I lost from…
