scene4u Member

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  • For me weights are king. Cardio is so boring and so overrated. Who has the time to plug away doing hours and hours of cardio. A weight training workout will burn calories during the workout and raise your metabolic rate afterwards. http://www.regularguyweightloss.com/can-lose-weight-lifting-weights/
    in 10 Simple things you can do to facilitate weight loss Comment by scene4u April 2015
  • Weight training really is the most effective way to lose weight. Too many people want to avoid gaining muscle. The more muscle you have then the faster your metabolism will be and the more calories you'll burn on auto-pilot. It is a complete myth that you'll end up with bulging biceps!…
    in Good way or no? Comment by scene4u April 2015
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