Replies
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No. As you use boiled water (or people generally do) for your tea, it no longer has the same qualities.
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I do Olympic weightlifting and in addition to exercises stated by @Hornsby , this really helps me to keep the stomach area tight and firm. And there is no danger of getting big either as I'm not lifting heavy..
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I agree with @jacklifts, you definitely need to give your body a little rest from dieting and re-set your metabolism.
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There definitely is difference! Calories are source of energy and where you get them from will determine how quickly you will get to that energy (depending on what food you intake) and where it's been used after it's processed in your body - either it will fuel you fat cells or will be used to grow your muscles. You can…
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If you are an active person, 92 g is not enough! Carbs are the ones making you hungry. Definitely need more protein and fat in your life :-)
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I don't really eat red meat or chicken either but I do love fish. Quinoa has a decent amount of protein in it... Lots of eggs, cheese and a protein shake (sometimes two) a day.
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Good idea @RodaRose! I love butternut squash but never thought of grilling it in the Forman grill. Will try out today :-)
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Coventry ;-)
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I don't feel like eating anything in the mornings too but I have a protein smoothie. Otherwise I'd struggle to hit my daily macros if I left it all to a few meals in the afternoon. But that's just my personal preference
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Amazing stuff!
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I love thrusters. Works every muscle
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In Coventry :-)
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I prefer low carbs/high fat but all the points that @greglormond has outlined are spot on.
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I LOVE weightlifting and running. In terms of not being too hard and burning lots of calories - I'd advise stepper (stepmill)
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Go for it! It's fun
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If you like these kinds of workouts this is good. It pushes you hard. I usually do these as cardio at the end of my workouts. [/quote] Excellent idea! Way more fun than conventional cardio.
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The above workout looks really good! I'll have to give it a go. I would agree that it's best to learn the technique first :smile:
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Always happy to support :smile:
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Maybe the fact that you HAVEN'T changed anything in your diet for so long is the issue. You need to re-set your body now and again to make it more responsive to your diet. Just a thought...
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I love my Grenade Hydra 6 vanilla flavour. It is quite expensive though.
