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Glycemic Load
Hello. Can't really get my head 'round what Glycemic Load is. There are some foods (watermelon, for instance) that has a high GI but its GL is very low.. Could someone explain that in simple terms? :smile:
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Bicep exercises
Hey. Would like to get my biceps in a nice shape. Nothing extreme, just to give my arms that nice look. I know I need to train shoulders and triceps too, but I can't find that many exercises for biceps apart from the usual bicep curls? Anything interesting you've come across? Thanks
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Weightlifting
Hey. I joined MFP not long ago and would like to find some friends that share my interest in Olympic weightlifting (although I'm new(ish) to that too)
