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Replies
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Weekly is best for me, If i mess up on Tuesday i can fix it Wednesday, it makes it easier for me. Or you can plan meals ahead of time like pizza if you wanna low carb some days. Hope this helps
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I have a proper training regime, this is why i did not bring up the factor its in my tdee, Regardless on a cut everyone loses muscle mass, im tryng to figure out whats best without losing as much
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Its already in my tdee for weight training, my question is if i stay at 151g protein will i still lose a minimal amount of muscle as much as 180g. Im already in a calorie deficit, my concern is body composition for body fat loss while retain as much muscle
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without losing any as much muscle , thats my main concern
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Im at 151 so my protein intake is 151g protein, after my cardio it bumps to 180g should I intake 180g P or should i stay at 151g protein and i can put more carbs instead
