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The one thing that helped me gain weight is eating 5 times a day. I never liked the feeling of having a really full stomach. Eating 5 times a day allows me to eat less with each meal, which made it comfortable to eat more in total.
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Yeah, as people above stated, mililiter is a measurement of volume and gram is a measurement of weight. for water at room temperature 1g = 1ml, but that is all. so you wanna use ml for liquids and g for solids. mixing them up messes up everything.
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What helped me gain weight is weightlifting with what is called the the WKM-plan in german. I dont know if it's popular or has a different name anywhere else. It's a very very basic plan for beginners. Hit me up if you want me to explain it to you. Also eating every three hours and having a close eye on proper protein…
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I can't say that I fully understand your problem, but a few months ago I had a problem with eating enough calories as well. Since I was battling being underweight, I'm not sure what I'm going to say is helpful. The major change that helped me was eating roughly every three hours. It doesn't have to be much each time,…
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Trying to gain weight and interested in talking to people from other countries. I am German. Accepting all friend requests!
