Just a skinny guy trying to get BIG

jmacmittens · July 2015

What's going on out there I'm new to trying to get big. I have ran track my whole life and have weighed 165 since I was a freshman I'm now 27 and six three weighing in at a staggering 167 now and am tired of it. So I got a trainer and start this upcoming Monday . Any suggestions?

secretsydney · July 2015

jmacmittens wrote: »

What's going on out there I'm new to trying to get big. I have ran track my whole life and have weighed 165 since I was a freshman I'm now 27 and six three weighing in at a staggering 167 now and am tired of it. So I got a trainer and start this upcoming Monday . Any suggestions?

Have a looks at 5x5 on the strong lifts website it's excellent and easy to track etc there's a free app and spreadsheet to track your progress

Work out your daily calorie needs and you are good to go

LEichentuch · July 2015

What helped me gain weight is weightlifting with what is called the the WKM-plan in german. I dont know if it's popular or has a different name anywhere else. It's a very very basic plan for beginners. Hit me up if you want me to explain it to you.
Also eating every three hours and having a close eye on proper protein intake is important.
Helps me gain 2kg per month

JoRocka · July 2015

eat in a surplus
lift in a progressive loaded manner
rest
sleep

lather
rinse
repeat

Brolympus · July 2015

Very similar story to myself. Lifetime skinny, tall dude. Feel free to add. Good place to start is the gaining weight sticky or this: http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/

ndj1979 · July 2015

JoRocka wrote: »

eat in a surplus
lift in a progressive loaded manner
rest
sleep

lather
rinse
repeat

Brolympus wrote: »

Very similar story to myself. Lifetime skinny, tall dude. Feel free to add. Good place to start is the gaining weight sticky or this: http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/

those two ..

and I would recommend reading this:
http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners

Just a skinny guy trying to get BIG

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