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Ok that makes sense... Does ithave anything to do with fat gain ?
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I was thinking the same just now.. It's probably cuz when my macros are on point for a few days if I spill over on other days my body takes it badly. But for a very short time. The second in back on track I feel goOf No health issues Do u suggest playing with calories or just higher carbs and lowering protein on 1400?
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I really don't know why I bloat so badly even after a clean meal on vacation.. I notice if I go above 100g of carbs I bloat.. That pregnant rock hard bloat lol... I just wanna stay lean and gain muscle which is what I have been doing as my dunk test showed July 1. I strength train and interval train... My trainer who is a…
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i am currently 9.9 BF 130 lbs and 5'9" I workout 6-7 times a week and im just trying to maintain and stay lean. I been realizing that i bloat very easily the second I over eat and take vacation my body does not respond well at all.
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Thanks girl!! I appreicate the help rather than the rest of these "experts"... I went on a run this morning and did some burpees as well as power cleans feeling back on track. Thanks again!
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Didn't say that. But ok thanks anyways :)
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I just have a goal to reach. Might be mental but I'm just asking for advice from people who have experience. Thanks !
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I did a workout this morning with my trainer.. 10front squat 1k 15 front squat 1k 20 front squat 1k 25 front squat under 30 mins... But because I splurged today I wanted to utilize the fats and carbs into my muscles with another workout :)
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I will deffinitley check that out.. thank you!
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Yes it is thank you it was a blast. I drffintly said *kitten* it lmao and now I gotta go hard back home and I'm actually ok with that :) some moivation
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Ok cool thank you for the help. I will definitely look into options of more calories. Took a dunk test on Tuesday and results were 12% BF. Supppusblly that's the most accurate from all testing
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Thanks for the response... this has been the method and training i have done for about a year now... it alternates between lifting as well. As the year went on of lifting I have progress tremdiously. As for macros Im slowly coming out of paleo and have been tracking macros for about 2 weeks now. I deffinitely like that I…
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Thanks @alekth what donyis u think will be more reasonable macros and fast results
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Thank you guys for the time to reply and read my concerns. So let's just say it wasn't sustainable (60protein) would messing with percentages make difference in fat gain? Because I come from paleo routines it's so weird for me to have carbs from grains and wheat so I usually have around 30 carbs and 50 protein at the end…
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Yes I follow Paleo religiously lol but I don't log much on this app I use caloriecounter just for macros. I have been following paleo for 3 years now :)
