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So full lower back hurts?!?
it happens a few times where I get so so full my lower back hurts. It's clean foods that I'm eating I just get very very full to that point. Does anyone have an input on this and why it's happening or what is happening ?
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Cutting macros ??
hi everyone! I started macros not too long ago. Saw good results first month.. 60/20/20 on 1400 calories. I went on a few trips and really think it screwed me up. I've been back on track for a few days but still feel off. Any suggestions on my macros? Maybe lower my protein and higher my carbs I really am such a beginner…
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weird day..
Ive been having a really weird day.. Just in a phunk.. slept most of the day and ate. Im on track for macros but my day/night is not even close to the end and i only have 7 grams of carbs left and alot of protein(40grams) as well as fat (plus or minus 20)... I know that i need to go babysit tonight and i will think of food…
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Best workout after cheat meal
hi everyone! I am currently on pretty strict macros because I'll be traveling for a month and want to maintain and be as lean as possible so i can enjoy my time there.. Anyway today I went to the movies and "rewarded" myself :) aka cheat meal x100. Whoops! What is the best workout that follows a day like this ? I heard…
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building booty while staying lean....
is that even possible? I now weight 127 lbs and have 12% BF. I'm not looking to gain fat obviously but to gain lean muscle and bulid my glutes. My trainer who is a strict paleo follower gave me the macros of 60p/20c/20f on 1450 calories a day and I honestly have been struggling to hit them on point but for the most I am…
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Cancun tomorrow.. count macros or f it?
Hey everyone,, going tomorrow to cancun for my birthday with my boyfriend. Only one week. Ive been pretty accurate with my macros for the past 2 weeks to a month.. feeling like ive been mataining more than anything really.. current spilt 60p.20c.20f on 1450 a day. I know people think im nuts for doing this but it actually…
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60/20/20 1400 cals 12% BF
hi everyone my name is alex and I'm actively lift training and doing HIIT cardio about 6-7 times a week. I workout at a local box of a trainer that I've been with for a while. Anyways I recently switched over to macros once I saw my transformation plateauing. I now weight 127 lbs and have 12% BF. I'm not looking to gain…
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60/20/20 1400 cals 12% BF
hi everyone my name is alex and I'm actively lift training and doing HIIT cardio about 6-7 times a week. I workout at a local box of a trainer that I've been with for a while. Anyways I recently switched over to macros once I saw my transformation plateauing. I now weight 127 lbs and have 12% BF. I'm not looking to gain…
