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i have a myfitnesspal friend that is using it right now for this reason. she does feel an energy boost. the main thing she's noticed is that it's keeping her regular which is helping her lose weight right now. while i wouldn't expect it to boost my metabolism i use it because apple cider vinegar has great health benefits.
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happy anniversary to you as well, LolaDeeDaisy23! we got all dolled up for reservations at our favorite special occasion restaurant and also enjoyed creme brûlée. to die for!
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and now i know there was no need for panic, i was down 1 pound this morning!
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thank you everyone for helping calm me from the panic i was in this morning. i was torturing myself thinking there might be something i could be doing to stop from gaining again tomorrow. control freak here! before low carb i knew what to expect at my weigh in the morning after a cheat day, a 3-5 pound water weight gain…
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dang it, dang it, dang it, i'm trying not to be so angry with myself! *resumes swimming*
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i eat gluten free and have no problem losing weight. i lose about 1 pound a day but i don't eat wheat or processed sugar. if you're talking about eating "gluten free" processed foods and not really losing weight then that is your problem. when i eat "gluten free" packaged pizzas, cookies and donuts from the store i gain…
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i'm also looking for myfitnesspal accountability friends. feel free to add me :)
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anyone can add me :)
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anyone needing accountability friends can add me :)
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just went down the line adding everyone! i'm always up for new friends :)
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feel free to add me. the more accountability friends the better :) 2 years ago i had like 280 active mfp friends. 20 of them might be active now. i'd like to build that up again. it's a huge motivator! anyone can add me!
