HELP!!! i'm gaining after a cheat day
so i made the apparently tremendously stupid mistake of having a cheat day on july 29th for our anniversary. i started HFLC 16/8 IF july 11th. weight loss was going great before the 29th. i fully expected a gain on the 30th, it was 4 pounds. i however did NOT expect a gain on the 31st of .6 pounds and a gain this morning…
