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That's true, and I know this diet doesn't do much in the way of weight loss but I do feel better on it and I end up eating tons of veggies because of it, which is always good. In any case I'm definitely going to increase my calorie and protein intake to more respectable levels and begin including cooked beans and lentils…
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I actually ordered a kitchen scale recently for that very reason. Also I haven't really lost much of any weight on this diet, I have a problem of overeating so even with this diet unless I calorie and nutrient count I gain weight
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I'm pretty much a raw vegan plus I don't eat anything processed, dried, and no grain. I've been doing this for about 3 1/2 years and haven't had any adverse effects. Also I have been carefully monitoring my calcium, iron, and potassium to make sure I'm getting healthy amounts. My profile is set to public if any of you…
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I'm about 5'7 and weigh roughly 163 lbs
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I'm averaging about 60g per day
