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I think I do... I just set it at the max amount of weight loss as quickly as possible.
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Would it be relatively safe to assume that I can eat however much sugar I want, as long as it is in fruit and veggies, etc? Like Not downing soda and candy or whatever? How much would be too much, even if my only course was fruit?
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I always heard the cutting sugar was insanely important, no? What IS a good amount of sugar to be around? If it is sugar from fruit, surely I can have a bit more. Its not like it is a soda.
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Also I noticed it is giving me 165 for carbs per day. Is that a realistic number? I feel like that might be low. But again I am new to all of this.
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Thanks for all your help guys! For those of you who said that using it to track exercise is a waste of time... how do you guys track your exercise? Thanks again.
