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How to change my calories on this website?
I cant find a technical support area... so I am posting this here. Does anyone know if I can change my calories/carb/fat etc numbers? I have figured out a different system I want to follow, so I would like to change my number to reflect that. Thanks!
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24 grams of sugar?
In my food log area, it says I should be having 24 grams of sugar a day. I am finding this absolutely impossible! I had 1 cup of frozen mango in my smoothie and it already put me over! lol! So I cant even have one cup of fruit, let alone sugar from other sources. What is up with that? I am a newbie to diet and fitness.
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exercises not on the list?
I am typing my exercises into the search bar, and they are coming up as 'not on the list'. How could side lunges and squats not be on the list? I also noticed that lunges are there, but when I type lunges, it says it isnt. A friend recommended this fitness pal thing to me, and I am starting to think it is an annoying waste…
