Replies
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Aug 24 = 14.48 Aug 25 = 6.7 Total = 207.55 km
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Aug 22 = 2.82 Aug 23 = 10.96 Total = 186.37 km
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Aug 20 = 1.91 Aug 21 = 10.57 Total = 172.59 km
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Aug 19 = 10.34 Total = 160.11 km
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Aug 18 = 6.41 Total = 149.77 km
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I'll be taking 2-3 days off. My feet are really sore, so I need a rest and new shoes (that actually fit properly and support my flat feet). Will probably do a short walk Friday then back to normal for Saturday.
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Aug 16 = 9.81 Total = 143.36 km Thanks @samanthalaroche I'm trying to do 250 km in August.
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Aug 15 = 12.79 Total = 133.55 km @cnarch636 glad you're feeling better!
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Aug 13 = 0 Aug 14 = 13.01 Total = 120.76 km
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Aug 12 = 5.61 Total = 107.75 km
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Aug 11 = 8.36 Total = 102.14 km
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Aug 10 = 8.01 Total = 93.78 km
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Aug 9 = 12.94 km total = 85.77 km
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I'm in! I walk a lot. Mostly while pushing a stroller (often a double stroller). Aug 1 - 6.95 Aug 2 - 7.67 Aug 3 - 10.09 Aug 4 - 6.28 Aug 5 - 8.31 Aug 6 - 5.68 Aug 7 - 17.58 Aug 8 - 10.27 Total: 72.83 km
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Not very hungry, but i take meds in the morning that I'm supposed to take with food. And I'll often workout in the mornings.
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I've got my macros set to 50% fat, so not avoiding it at all! I think I'll try HWC in my next cup :) Thanks everyone!
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Been working out for 4 months now and started MFP a week ago. SW: 257 CW: 239 GW: 165-180 I'm doing a lot of strength training. My main goal is to stay stronger and faster than my severely autistic son, who's a flight risk and can get quite violent. So the fitness part honestly isn't optional for me. But I could use…