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Hello!
My name is Shay. I'm new to the group. My son will be 4 in October. He's quite severe ASD and non-verbal. Extremely strong and fast! 4 months ago I decided I needed to get in shape to keep up with him. I have to stay stronger and faster than he is so I can keep him safe and calm. In 4 months I'm down 18 lbs and 22". I've…
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Coffee!
What do you put in your coffee? Before switching to low-carb, I used 2 splenda and 4 flavoured creamer. I switched from splenda to xylitol since it's high fibre and has 0 net carbs, but what can I use instead of creamer?! I switched to sugar-free and measure out 3 tablespoons, so now my coffee is 3 net carbs instead of 10.…
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breakfast options?
looking for some low-carb breakfast ideas. I'm allergic to eggs (intolerance, so can have small amounts), and I do NOT like cottage cheese! I've been having plain greek or icelandic yogurt with some xylitol to sweeten it and some chia seeds, and sometimes half a cup of raspberries or some melon). But I'd love some…
