August - October Walk or Run 500km in 90 days

4.59km
Total 82.41km
(Cycling total 96.61)

Aug 13 = 0
Aug 14 = 13.01

Total = 120.76 km

@samanthalaroche felt much better thanks. Saturday I had a deep tissue massage and woke up with the worst headache Sunday morning that I just couldn't shake until it disappeared at about 8pm. Not a hangiover as I haven't had alcohol for nearly 8 months! Remind me to change my profile pic - it's bloody awful!! My distance will slow a bit from here as I shift to a bit more strength training but I still aim to achieve 500 x 90 days.

You will do it @shaybosh early I reakon glad you feel better @cnarch. I had similar after Chiropractor visit once. I could do with some muscle building, no upper body strength at all. Not been in a gym since 2011! Won't bore you with reasons. 8 months? I had January off (apart from one weekend away) good on you, I love my wine. Need to lose weight tho & wine has empty calories which lead to nuts, olives, cheese, all my favourites. Maybe another challenge in the mix.....have a good day all!! Will report later.

9.83km today
Total 99.53km
(Cycling total 96.61)

I'll be taking 2-3 days off. My feet are really sore, so I need a rest and new shoes (that actually fit properly and support my flat feet). Will probably do a short walk Friday then back to normal for Saturday.

Hi a late joiner, if that's okay? I might not make the full 500 km (i walk on my breaks, but i dont get much time) but am keen to motivate myself and see how much I can do.
Yesterday Day 1 = 2.2 km
Today Day 2 = 1.5 km

Total 3.7 km

Day 16 & 17: 2.6km treadmill over 26minutes & 7.7km walk/jog over 87minutes.
Running total 100.3km

Aug 18 = 6.41

Total = 149.77 km

Glad your feet have recovered @shaybosh & you are joining us @CatfromCork. How's your back @andysport1? I am out of Hosp today & resting, so will start back with very gentlre short stroll Mon or Tues, will be catch up time in September! Have. A great weekend! @cnarch636 have a good day down under.

Aug 19 = 10.34

Total = 160.11 km

Walked 4.9km today.
Running total 116km.

Looks lovely @cnarch636 ! It's dull & been raining here, but I'm in bed following an op so not missing much, altho hubby gone out on push bike & I'd rather be doing that!;)can't wait to get moving again!

Aug 22: 3.6km. Have cut back on walking on quite a few days to get strength training in.
Running Total: 114.7

a week of dancing in Iceland didn't produce quite as many miles as I'd hoped, but that may have been the sitting touring on a bus that let me down.....

total miles so far for August - 68 (108.8 km)