August - October Walk or Run 500km in 90 days

135678

Replies

  • shaybosh
    shaybosh Posts: 50 Member
    Aug 12 = 5.61

    Total = 107.75 km
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    4.59km
    Total 82.41km
    (Cycling total 96.61)
  • Marchy365
    Marchy365 Posts: 28 Member
    Day 14: 6.25km
    Missed Sunday as I wasn't feeling so well.
    Running total 83.9km.
  • shaybosh
    shaybosh Posts: 50 Member
    Aug 13 = 0
    Aug 14 = 13.01

    Total = 120.76 km
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    Didn't record yesterday, but
    7.29km today - Total 89.70km
    (Cycling 96.61km)
    @cnarch636 hope you feel better today. Still moving @andysport1??
  • Marchy365
    Marchy365 Posts: 28 Member
    @samanthalaroche felt much better thanks. Saturday I had a deep tissue massage and woke up with the worst headache Sunday morning that I just couldn't shake until it disappeared at about 8pm. Not a hangiover as I haven't had alcohol for nearly 8 months! Remind me to change my profile pic - it's bloody awful!! My distance will slow a bit from here as I shift to a bit more strength training but I still aim to achieve 500 x 90 days.
  • shaybosh
    shaybosh Posts: 50 Member
    Aug 15 = 12.79

    Total = 133.55 km

    @cnarch636 glad you're feeling better!
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    You will do it @shaybosh early I reakon :) glad you feel better @cnarch. I had similar after Chiropractor visit once. I could do with some muscle building, no upper body strength at all. Not been in a gym since 2011! Won't bore you with reasons. 8 months? I had January off (apart from one weekend away) good on you, I love my wine. Need to lose weight tho & wine has empty calories which lead to nuts, olives, cheese, all my favourites. Maybe another challenge in the mix.....have a good day all!! Will report later.
  • Marchy365
    Marchy365 Posts: 28 Member
    Day 15: 7.8km walking/jogging over 77minutes.
    Running total 90.8km.
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    9.83km today
    Total 99.53km
    (Cycling total 96.61)
  • shaybosh
    shaybosh Posts: 50 Member
    Aug 16 = 9.81

    Total = 143.36 km


    Thanks @samanthalaroche
    I'm trying to do 250 km in August.
  • shaybosh
    shaybosh Posts: 50 Member
    I'll be taking 2-3 days off. My feet are really sore, so I need a rest and new shoes (that actually fit properly and support my flat feet). Will probably do a short walk Friday then back to normal for Saturday.
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    8.98km today
    Total 108.51km
    (Cycling total 96.61)
    Hope your feet recover soon @shaybosh. I am having an op fri so will be having a few days off too
  • CatfromCork
    CatfromCork Posts: 15 Member
    Hi a late joiner, if that's okay? I might not make the full 500 km (i walk on my breaks, but i dont get much time) but am keen to motivate myself and see how much I can do.
    Yesterday Day 1 = 2.2 km
    Today Day 2 = 1.5 km

    Total 3.7 km
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    Welcome @CatfromCork
  • Marchy365
    Marchy365 Posts: 28 Member
    Day 16 & 17: 2.6km treadmill over 26minutes & 7.7km walk/jog over 87minutes.
    Running total 100.3km
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    Today 5.68km
    Total 114.19
    (Cycling total 96.61)

    Having an op. Tomorrow, so guess I will be less active for next two or three days....keep moving, catch up soon!
  • shaybosh
    shaybosh Posts: 50 Member
    Aug 18 = 6.41

    Total = 149.77 km
  • CatfromCork
    CatfromCork Posts: 15 Member
    Day 3 (Aug 18th) - 7.1 km

    Total = 10.8 km
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    Glad your feet have recovered @shaybosh & you are joining us @CatfromCork. How's your back @andysport1? I am out of Hosp today & resting, so will start back with very gentlre short stroll Mon or Tues, will be catch up time in September! Have. A great weekend! @cnarch636 have a good day down under.
  • Marchy365
    Marchy365 Posts: 28 Member
    Yesterday 3km today 7.8km
    Running total 111.1km.
  • shaybosh
    shaybosh Posts: 50 Member
    Aug 19 = 10.34

    Total = 160.11 km
  • CatfromCork
    CatfromCork Posts: 15 Member
    edited August 2016
    Yesterday 1 km but today 10.2 km cycling and walking (knees are feeling that bike ride tho)
    Total 21 km
  • Marchy365
    Marchy365 Posts: 28 Member
    Walked 4.9km today.
    Running total 116km.
  • Marchy365
    Marchy365 Posts: 28 Member
    @samanthalaroche had a great weekend. Winter down under is so dreary....my view at lunch today!jysybg8gyqgr.jpg
  • samanthalaroche
    samanthalaroche Posts: 118 Member
    Looks lovely @cnarch636 ! It's dull & been raining here, but I'm in bed following an op so not missing much, altho hubby gone out on push bike & I'd rather be doing that!;)can't wait to get moving again!
  • shaybosh
    shaybosh Posts: 50 Member
    Aug 20 = 1.91
    Aug 21 = 10.57

    Total = 172.59 km
  • Marchy365
    Marchy365 Posts: 28 Member
    Aug 22: 3.6km. Have cut back on walking on quite a few days to get strength training in.
    Running Total: 114.7
  • Marchy365
    Marchy365 Posts: 28 Member
    Aug 23: 6.5km including 22 floors of stair climbing.
    Running total 121.2
  • girlinahat
    girlinahat Posts: 2,956 Member
    a week of dancing in Iceland didn't produce quite as many miles as I'd hoped, but that may have been the sitting touring on a bus that let me down.....

    total miles so far for August - 68 (108.8 km)
This discussion has been closed.

Categories