Jasonlemorellec Member

Thanks will try the cheesy options.

Thanks all, after a fairly sedentary life style, the 1500 is pretty much just to kick start the process, will upto 1800 next week. Biggest struggle I have is filling those calories with good calories :) I'm thinking of doing 40p 35f 25c but not sure what's best for fat loss

Yes, was just for maths, starting around 1500 with view to move up to 1700-1900 calories depending on progress and training

Thanks all, I guess most import step is to properly track. That's where I'll start and monitor my progress and energy levels.