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Keto Recipes
Hi, Looking to start keto, anybody have any tasty tried and tested recipes they could share. Thanks in advance
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Meal breakdown
Hi Anybody any advice on how 5 meals should be broken down in terms of overall calories. E.G if eating 1000 calories (example) is it best to have 5*200 or 3 larger and 2 smaller mid am and pm snacks? Thanks
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Hi
Hi, mid 40's and have decided to make some lifestyle changes and get into best shape possible.
