rombley347 Member

We can do it @tfisher678! Wishing you nothing but success.

@oldnevada you should be all pretty much healed up now, and ready to tackle another week.

Everybody has been awfully quiet, how is it going. I have joined a TRX class, whoosh that is a workout, what's new?

I can do it!! Cheering you on @jcbro19

Try just walking around at the end of the day for couple of minutes, or even jumping in place @jcbro19

@oldnevada that's a great routine you have in place, you will surely reap the benefits. Do you work out 5 days a week?

Have you started a new workout or eating plan you would like to share? For the past 3 weeks, I have been working out 6 days a week. I also work with a personal trainer on Thursdays and I take TRX classes on Wednesdays, this seems to be working excellent for me. With the my fitness app I am pretty much controling what I…

Very close @ac_astwood

What is your step goal? Did you reach it ? My step goal was 8380 I am currently on 8967. Share your progress ...

Hi everyone, how did you do today. I know most of us, Sunday's is our rest day. Well today I went to the theme park for for about 3 1/2 hours not long at all. My goal is 7700 and I have completed 13083. @ac_astwood thank you very much

My step goal today was 7265; completed 9467. I did not go to the gym again today but was constantly on the move. @ac_astwood, my ankle still aches especially at the end of the day, thanks for asking. Hopefully pain is a minimal so I can start back going to gym after being off an entire week. That's a nice number of…

Happy weekend everyone! My step goal today is 6931. Right now I have 1534, let see how close we can get to our step goal today. And at what time!

Hopefully you get as close as possible, it's the weekend!!

@jcbro19 you can do it!! Might be difficult but give it your best shot! Do a little extra workout on the days you can.

Thanks @tfisher678 , I will definitely try to get my workouts in today. It has been a bit of a challenge with a sprained ankle. Thanks for the encouragement!

I have 4620 out of my 7681 steps. With a sprained ankle not much I enjoy doing because I am in pain. I wanted to lift weights but I was not able to do that either. How did you all ?

@ac_astwood I focus on calorie burn as well. I think focusing on my calories burn is helping me to be healthier each day and loosing pounds as well. I try very hard to meet my step goal every day even if it means jumping in place at the end of the day. Unfortunately I have a sprained ankle so I won't be able to meet my…

@jcbro19 give it a try !! The closer the better.

That is awesome @tfisher678, how long did you walk?

@jcbro19 and @beverlyriley900 every step counts and you should push to do better the next day. I have a sprained ankle so I will be restricted for couple days but hoping to still not fall too behind.

@jcbro19 that's okay, you have another chance today. Go For It!

@beverlyriley900 you did pretty well on your calories count also. I agree, that 5 week projection is very encouraging. It makes you continue doing what you are doing to achieve that goal.

@jcbro19 That's great, every second of workout counts. It's depending on what you like. Skipping, sit ups, push ups, planks, just to name a few. Try something out and let me know how it goes, even if it's for 15 minutes.

@jcbro19 try to get at least 3 more cups before bed time! Cheering you on!

@jcbro19 Hopefully you do reach your goal today and if you do not make it there is always tomorrow. Go for it!!

@beverlyriley900 I feel the same way, workout in the morning to get it out of the way. Sorry to hear you did not save your workout this morning. That's great you got 45 minutes in!

@ac_astwood that is definitely possible to beat diabetes, heart disease and hypertension with a proper diet and exercise. You can do, I am cheering you on!

@tfisher678 Great having you on board! you lost it once you can do it again. You know it is possible! That's the key! I know personally I have lost weight, however almost gain all of it back, after my ankle sprain back in November. About 3 months ago, I decided it's time to get back on track. I know I need to be active and…

@beverlyriley900 that is awesome that you completed your workout already! I will be headed to the gym during my lunch. Great start to a great week!

@jcbro19, lets increase that amount tomorrow even though it's by 1. Cheering you on!