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OMG, you both look great! It a new you to you both. I need to do this. OMG how fabulous you both look and I know what kind of work it takes, LOL. Love and Hugs, Marcy <3
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Suzi, where is a smile? Where is the before pix? You need to do a full body picture from before and after. I like you as a brunette, but the new style is good too. You look great, but smile! :D
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Some days I have more energy than others, but definitely more energy since losing weight and being on NS. I haven't reached the point of washing door knobs yet. Always lots to do around here both indoors and out-of-doors, so I just keep moving when I can. With all this rain and dampness my knees have been protesting a lot.…
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Thanks all for these quotes. I need to keep these all in mind! Every one of them touches my heart and speaks volumes. It is rainy outside so I am going have to think about working out inside today. Not feeling overly motivated with all this rain and overcast skies for days......I need to go out and run an errand instead of…
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I have a bin/roller cart that I used to keep sweaters in. I have breakfast items in the top, lunches in the middle and dinners on the bottom. I keep a box on top with the desserts. I basically don't plan ahead because sometimes I am just not in the mood for certain items. I simply open the bin, pull something out and that…
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Koala, congratulations on your achievements! I used to read your NS blogs and found them very encouraging and informative. You were one of many blogs I read that helped me along the NS path. As I work the program and inch toward my goals I will keep your successes in mind. I cannot wait to see your posts about maintenance.…
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Okay, I already posted on the News Feed but I'll post here as well. Good morning all. I weigh myself every morning along with measuring my glucose number so I know where I am for the day. I know the scale moves up and down with water weight but it helps me stay focused I don't let it depress me because if I stay on the…
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Okay, because of Lynn I finally found the before and after pictures of so many of my NS buddies, so a big shout out and THANK YOU to Lynn for helping this technology incompetent person. How does one post pictures off a digital camera as I don't own a smart phone?????? Everyone of your pictures are so breath taking,…
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I am on NS and in 5 months I have lost 37 pounds. I am older and have tried many times to lose on other programs. This one is successful. You have to follow the program and you learn how important portion control is, drinking 8 or more glasses of water a day, and eating veggies. The food is not disgusting and the program…
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I purchased my PB2 at Target. I was unable to find it at Walmart by me. Makes the Spicy Kung Pao Noodles actually a dish I wanted to eat. I didn't like it the first time I ate it until I put in the PB2. That made it a whole lot better!
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Dropped another couple of ounces for a total of 1.4 lbs this past week. I have lost a total of -33.4 since I started January 5th.
