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You could look at this calculator. But that is a tremendous amount of protein unless you are a complete gym rat: https://www.prospre.io/meal-plans/2500-calorie-meal-plan
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This is a pain in my gluteus maximus.
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I'm on week 14 of TRT after testing at 315. Knowing what I know now, I've had Low T for at least a decade. I almost accidentally started working out w/in a week or two because I had felt so much better overall. Like a giant weight was lifted off me. My moods improved, energy levels jumped and I couldn't even seem to sit…
