High protein meals

fit4fix66626987 · October 2023

I want to make plan for 2500 calories carb-50% Protein 30% Fat 20% any one can help

whiskey7524 · October 2023

You could look at this calculator. But that is a tremendous amount of protein unless you are a complete gym rat:

https://www.prospre.io/meal-plans/2500-calorie-meal-plan

nossmf · October 2023

2500 calories
x 30% protein
equals
750 calories of protein
divided by 4 calories per gram
equals
187g protein per day

This is on the high side, but not quite what I would call a "tremendous" amount of protein for that many calories.

AnnPT77 · October 2023

You could look at something like https://www.eatthismuch.com/.

High protein meals

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