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I have stopped drinking coffee all together! I was a definate 2-4 cup a day drinker but besides the caffeine intake I HAVE TO HAVE CREAMER and LOTS OF CREAMER in my coffee or else I just can't drink it....so I have not had one cup of coffee since March 12th....huge deal for me!
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Cleaned out some files and papers that was waaaay over do! Receipts for things bought 5-6 years ago!
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I've worked the past 2 days (12hr shifts) but I have made sure that I make at least 10 thousand steps both days by taking the stairs and the longest route to every where....so over 11 thousand yesterday and just over 10 thousand today
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Happy Mothers Day to all the moms out trying to live long by staying active today! Got those new exercise shoes yesterday and took them for a 1.5 mile walk today
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Field day at school and Like shake n bake "I helped"
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Happy Nurses Week to all! Hope everyone felt truly appreciated for the gift we give everyday through these beautiful hands
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My goal was to sit less at the computer while charting my assessments and I have achieved that by charting standing inside the room with a moveable computer. I also have been actively parking far from entrances STILL
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We are going tennis shoe shopping at our local runners hub for better fitting activity shoes for the family AND I'm stepping out of my comfort zone and attending a barbeque at a coworkers home on Saturday
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I love the daily goal thing as well. It keeps me interested because it's something different to look forward to the next day AND it keeps me a lot more involved and active with MFP! 40 jumping jacks in the books for today and the day is just starting for me! Nowhere to go but up....or should I say down as in pounds and…
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One of the biggest reasons I sit down is kinda gross
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Day 1 challenge in the books! Plan on moving in May with you all! Fadra
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Ok so still not making it to the gym but I have begun walking the dog. Today we added two areas of my neighborhood increasing our walk time from 20 minutes to 40! Both of us were good and wore out and my 7 year old was ecstatic because she rode her bike with us while we walked! She's such an energetic kid so for mama to be…
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So do yall think I should turn off the step tracker and only count what I earn when I'm using my polar heart rate band and watch? I've read some people don't think we should count the few little calories MFP gives?
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ICU nurse and I think we all can agree that healthcare and eating are both synonymous with UNPREDICTABLE ( kinda like peeing
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You too! I feel like singing that song from I think Laverne and Shirley "we're gonna make it after all!"
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You're not alone Heather. We match max weight and I too have just begun to change from what I have become. Stay strong sis know that there is a person in your exact spot struggling right along with you!
