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In Plano, feel free to message.
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go down
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If you wonder then maybe yes; Prefontaine said less than your best is a waste of the gift. However, if you want to pace and don't want to be on the treadmill, then know your markers and wear a watch. However, go off how you feel- stay awake and aware of your body during your run. If your music is too distracting, ditch it…
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I know this is an old post, but I just found it- however, yes to all this.
