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Well first of all, I had to chart when my migraines hit me, then I had to write down everything I ate up to that point (a lot of writing). then I had to jot down all the foods I seem to crave, I worked with my PCM on this because he was interested in seeing what I was eating and when the migraines hit. What I came up with…
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ladies.... thank you for your upbeat encouragement, I will not let this set back get me down!!!!. Onward to my goal.....
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thanks everyone.. One thing I need to be made clear about the over coming sweets. Even though I cannot eat chocolate grrrrr . I do still have still have cravings for the stuff. I can smell chocolate for a distance, and even though I only get the migraines from ingesting the food, I still have to listen to my body when it…
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I too am on 1200 calories, have been for 2 months. I find that its what I have been eating that is taking me off my goal to lose weight. My dietician told me I needed to lower my calories, eat more nutritious foods, not skip meals or breakfast. You do not have to eat 3 huge meals a day. Its the lighter flair during the…
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So got on a good calorie counting ( also 1200 calories) diet, and walking program. First I noticed my muscles in my back and legs were firming up, then I saw a few pounds loss on the scale. Was doing good, felt good also. Then two weeks ago was riding one car with my husband and we got rear ended by the car behind us. I…
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Back surgery her with 2 fusions. Anna know where your coming from. my name is Judy, and you and I are going through the same situation. I started, back 2 months ago, when I began having problems with standing for too long. Seeing how my clothes were getting tight and my waist was disappearing, I knew I had to get that…
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. Anna know where your coming from. I too had major back surgery (laminectomy and 2 fusions), Now I am limited as what
