Replies
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You're not alone. I keep trying to think about it in a new way. Every time I hit my goals after being very conscious about logging and exercising, I feel great. Then I think to myself "I got this" I don't need to keep track anymore. And slowly but surely those pounds creep on and I think I exercised enough today, so I can…
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How do I stop notifications from this group. You all are awesome, but it's too overwhelming for me - too many people. I'd love to find a small group of 4-5 women who want a smaller motivational support. If so, send me a friend request and we can either start a group or just message each other. Best to all of you.
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Very impressive to walk 8-10 miles every day! WOW. Have you tried doing any intervals during your walk where you get your heart rate up for 60-90 seconds? That really gets the calories burning. Just a thought. I think you're doing great.
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Congratulations on your weight loss! That's awesome. I know how frustrating the "last 5 pounds" can be. I've been there so many times. I think "I've got this thing figured out" - and then I start sneaking in extra snacks and over calculating exercise. I know you can do it - but sometimes our body just knows the perfect…
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How do I join this group? I just started logging a few days ago. I'm 53 and have gone through a lot of personal changes in the past 9 months including moving from my favorite place I ever lived (Santa Barbara, CA) to south Florida. Sold most of our worldly possessions, the rest are in storage - and ate my way through the…
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I'm new here as well. In that over 50 club and was seeing the pounds accumulate. Trying to get focused again. I also want to be stronger and more fit. Would love some support and accountability on the journey. What I "need" to lose is always up for debate, but I know that dropping 10 pounds will make a huge difference in…
