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Thank you all for your great advice
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Rosebette - I don't know if you know the S/W diet but it takes you back to basics. Cooking from scratch, no oil, sugar or fat etc so my sugar & fat are low on here & my trans fats etc are zero. It's just my cholesterol! I will read your link in minute. It's so good to get a full & rounded opinion & all info is great in…
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I've just been in the above links you recommend - wow!! How ignorant I have been. At least 3 things on those lists I eat regularly. I'm seriously shocked how little I knew & how little help my Dr has been. Thank you Gio07. This really helped :)x
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Gia07 - I have my bloods done every 6mths to check that my iron, cholesterol & Vit-D levels are where they should be, not because I have anything particularly wrong with me but simply because they are sometimes low plus I'm over weigh. I was told to keep an eye on my cholesterol but not given any information. I've been…
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Kalici - Thank you. It's seems so simple now you have said :)x
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Joliving4Jesus1 - Wow!! Just wow!! 10 months to drop 4 dress sizes is incredible. Well done. I hope it will soon be my turn to say 'I DID IT' :)x
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Princess7955 - It's the never ending story haha. I've just added you hun :)x
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EricManning316 - Thank you :) You look very fit in your picture. I will take inspiration from that & take the dog for a walk. Watch this space. Soon I will be popping out a muscle vest - grrrr! Thank you for your post :)x
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Sidrah_yunas - I hear ya! There is something about turning 30 that makes you feel as though you should have all these little niggles such as 'weight' sorted out by now. Not losing weight is soul destroying sometimes especially when you have put so much effort in - you want to see results. So good for you for staying strong…
