Chewitz Member

Start typing what your looking for at least that's what I do

Sticking to my calorie deficit by using a kitchen scale

Hiya any anti psychotic can cause weight gain through increased apetite and generally one person may experience different side effects to another person. But if you stick to your calorie deficit then you shouldn't gain weight This is through personal experience

Thanks

Perhaps set mfp to lose 1 lb a week maximum the reason I say this is from experience restricting too much resulted in binging for me. I'm only guessing I could be wrong but is the 1200 cal a day to lose 2 lbs a week?

Heya I have fatty liver disease too and i'm in pain from it atm.... I'm confused with low fat and carb too. Although I have no advice thought I would let you know your not alone

Eggs Crackerbread Jelly Ryvita

Should be light yellow

Find out your TDEE via Google and subtract from that. Not from your bmr

Having psychosis made me more sedentary as lost my job.... also anti psychotics increased my apetite as did anti depressants and mood stabilisers and paranoia and anxiety about leaving the house even going in the garden I couldn't do so I was eating more and moving little

I think I need a trip to the doctors to ask about nutrition as I started a low carb diet and as a result my protein and fat content is higher... The low carb diet I started for pcos and thought it was better for fatty liver.. but seems this might not be the case

You have a really good point It's much better to do something you love to do

Heya :) Hugs to you Would be great if you do the marathon. I think I would be nervous about doing it. Perhaps once you done it, it will help motivate you more :)

I was thinking perhaps low blood pressure too?

Some of it could be water weight Perhaps it could help to start weighing all foods

Good luck to you :)

Thanks everyone so much :)

Heya :) Have you been weighing your food and logging accurately? 4 lb in 14 days is great so congrats with that The fluctuations could be water retention maybe And weight loss isn't linear so like some weeks you may not lose anything but other weeks you may lose more than usual

Thanks everyone :)

Thanks everyone :)

Many thanks to the both of you :)

My birthday is 4th July so hoping to lose a minimum of 10 lbs by then :)

Too right... I soooo would lol

Hey feel free to add me 100+lbs to loose

Yes doctors can recommend vlcd But I don't know anymore than that

People kept asking if I was pregnant when I said no a few people asked if I was sure

Yes weigh them on a scale and log in the calories :)

CICO works well for me

Hey I've set mine as 8 stone 7 I'm 5 ft 1 I think I will judge how much to loose the closer I get only I'm 16 stone 2 right now

Thanks everyone :)