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TOM
Second week of being that time of the month So frustrating
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Got a problem...
I'm morbidly obese 5ft 1 223 lbs and 27 years old... have fatty liver disease and pcos... For pcos I'm eating a lower carb diet aiming for 100g or less a day For the fatty liver disease I'm eating a low fat diet of up to 15g a day I'm finding this tough to meet my calorie goal of 1200 calories even with 2 protein shakes a…
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phd diet whey
I've ordered some as not getting enough calories throughout the day. For medical reasons I'm on a low fat diet and for the other medical condition on a low (er) carb diet Anyhow anybody else tried the phd diet whey? Thanks x
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fatty liver?
Anyone else have this too or had it? Anyone sorted it out through weight loss and a balanced diet? Feeling low right now and thinking the worst case scenarios thanks for reading
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pcos and fatty liver = low carb
Hi I'm looking into a low carb diet for my medical conditions Up until now by looking through my diary it's between 130g and 200g Not really sure how low to go... Was thinking perhaps 100g a day to start off with Any opinions appreciated Thanks in advance
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tuna
I love tuna with mayo but with mayo it's an extra 210 calories with the serving I use... well I was trying to think of lower calorie things I can put with tuna... I tried vinegar and that was yuck I threw half my lunch in the bin... anyhow I was looking for something like under 100 calories to put with tuna that is…
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Black tower skinny wine
So good 212 calories a pint 100ml 44 calories
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1.5lb to 1lb a week
So much better More calories to play with Woohoo ;)
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Going out for a meal on Saturday
But I won't know the calorie intake... The restaurant has no website... Only thing I can think of is have a salad and log it as 800 calories...
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low sugar only 300 calorie supper ideas
Low sugar because of medical condition.... Anyway I have 300 calories to play with Just wanting ideas for my supper :) Many thanks xoxo
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So excited
Getting my food scale and more accurate bathroom scales tomorrow Little nervous too because I go with what is on packets so probably overeating Ate my so called 102 calorie oatmeal earlier wonder how many calories I really had *facepalm*
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high sugar intake
New here Day 2 of logging and been over my sugar intake Need to lower it... I have fatty liver disease Any ideas on better food choices to keep sugar intake low
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Hey
Hello all Newbie here Looking to loose 9 stone
