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Yep 18 lbs down and I can't see no change
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5'4 109lbs Is a bmi of 18.7
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Somerset :smiley:
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Oh I didn't realise Learn something new everyday
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Turkey steaks I have regularly and they are way less calories
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Prefer Pepsi max :smile: Used to drink 6 cups of green tea a day benefits are my favourite colour is green so that was a bonus :smile:
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Have fatty liver disease and pcos. So got to watch fat and carbs
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Drinking water Distracting oneself
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No more fatty liver disease :smiley:
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What are some high protein low fat meal recipes?
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I'm on a lower carb diet not too low I have around 100g carbs
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Protein shake :)
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I like phd diet whey
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I like phd diet whey
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Thanks
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Thanks everyone :smiley:
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Thanks for the advice. Will ask the doctor to refer me to a nutritionist :)
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That's what I thought too... but my doctor seems to think otherwise thanks for the link
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Thanks
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I was told by my doctor to go on a low fat diet and loose weight.... but admittedly I didn't ask how low I will book an appointment to see the doctor
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Okay thanks I will book a doctor appointment.
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Thanks Ninkyou :)
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I get anxiety It has never been related to food Perhaps talk to your doctor about your anxiety
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Hiya for medical reasons I try to have 13g fat under 100g carbs and the rest protein. Diary always open. Feel free to add me
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Weight loss isn't linear Best advice I have is weigh your food and if you are keep at it Some weeks you may lose nothing other weeks you may lose more than 2lbs a week
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Ooooh Yeah that sounds like a plan... think I might make smoothies out of it too :smiley:
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Might have to get some bars :smiley:
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I'm trying a low (er) carb diet for pcos Not loosing anymore than I was before I can't go too low carb as I have to be on a low fat diet for fatty liver disease
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This happened to me last night. This morning the scales shown a 2lbs loss :):):)
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Awesome :) I've ordered the strawberry one Thanks
