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It can be done Tim, as long as your diet is right. The scan I get tells you if your gaining muscle or fat. If you don't eat enough you burn muscle up, if you eat to much you gain fat. Sugar is to be avoided. I'm also weight training 5 times a week, I do a very light jog 3 times a week. Talk to a suppliment store for advice…
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I get a body composition scan done once a month. It's called ' in body 570 body composition analysis' it tells you everything. Very helpful. I've just increased my cal's. I try to eat 250 less than I burn. I also use a fit bit hr tracker. My cal's are 40% protein, 40% carbs and 20% fat. It only eat clean food.
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I've been using the hr for 2months, and lost a lot of fat. I'm burning over 3000 cals a day. Working as a tree lopper. I eat 1000cal less than I burn. So it changes every day. But the results are there. I find it extremely accurate. Add me as a fit bit friend. Would be happy to help motivate.
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Anyone can add me, it great seeing someone's progress.
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How do you add friends on fit bit? Do you need to be facebook friends first. I'm not that clued on with tech these days. I see you are all giving email addresses?
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Add me, get a fit bit hr. It will tell you how much you burn everyday. It links to mfp. As long as you eat less than you burn your a winner. I've lost 5.8% body fat in 8weeks
