new here.. 2 months gone from 15.8% body fat to 10%
tysonhill80
Posts: 8 Member
Hi, I'm trying to find people wanting same outcome. I've lost the body fat now trying to add muscle. I would like to maintain 8% body fat. Any help.
0
Replies
-
haha yeah i'd like the same. but i still have some to get rid off before i'm close to that range. what method do you use to measure your body fat %?0
-
I doubt you're going to maintain 8-10% while building muscle. Don't be shy to go over to the section dealing with Weight Gain and ask some questions.0
-
I get a body composition scan done once a month. It's called ' in body 570 body composition analysis' it tells you everything. Very helpful. I've just increased my cal's. I try to eat 250 less than I burn. I also use a fit bit hr tracker. My cal's are 40% protein, 40% carbs and 20% fat. It only eat clean food.0
-
It can be done Tim, as long as your diet is right. The scan I get tells you if your gaining muscle or fat. If you don't eat enough you burn muscle up, if you eat to much you gain fat. Sugar is to be avoided. I'm also weight training 5 times a week, I do a very light jog 3 times a week. Talk to a suppliment store for advice on proteins, amino acids. Etc. They are all needed to gain mescle.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions