dsadburrito Member

I'm vegan and have never found my vegan food to be bland. Think about it... nobody wants to eat a plain piece of chicken breast or beef with no seasoning on it. It's the spices and seasonings that make your food taste good, not whatever you're seasoning. If your food is ending up bland you need to add more flavour to it,…

Has anyone seen the dairy free flavours?

I lost 96 lbs from eating 1200 calories a day and not exercising. I'm a 5'10 female. Granted I gained half of it back lately but we don't talk about that ;) In my opinion people eat and think we need to eat way more than we should. If you want to do 1200 calories a day go for it. If you feel unwell and hungry or dizzy etc.…

http://weelicious.com/2010/10/05/cottage-cheese-pancakes/ These are the BOMB!

A detox will not help. Detox's are stupid and unnecessary, you have a liver for a reason. When I want something sweet I make some quick cookie dough. It makes a couple of tablespoons and is really tasty. 10g butter 10g rolled oats, crushed between your fingers 12g brown sugar splash of vanilla Put everything in a bowl and…

I find what really helps me is planning. I have a whiteboard calendar that I plan all my dinners for the month on, so I always know what I'm having! Googling healthy dinners, healthy chicken dinners, etc. is how I find pretty well all my recipes.

I was in the same place as you when I started, I had 111.6lbs to lose to be at a healthy BMI. I was a fat kid who grew into a fat adult with bad habits. I've lost 81.6lbs so far and I am the laziest person I know. IF I CAN DO THIS YOU CAN DO THIS. Stick with it. Don't give up. You will have bad days, and bad weeks. Just…

This. Starvation mode is NOT A THING as far as weight loss is concerned. Do not even think about it, it is NOT going to happen to you or effect your weight loss.

TAKE PROGRESS PICTURES I've lost 81.6lbs and I still can't notice a difference in the mirror. Sure, my clothes are looser and I KNOW that I've lost weight, but the mirror still lies. As for other people, I lost 50lbs and nobody really said anything to me until I told people about it. Now people mention it every time I see…

Either is fine! I personally weigh myself every day. Whatever you choose just be consistent! If it's every Friday morning stick to that. Every other Friday night, stick to that. Every morning after a poop - stick to that!

Whatever you do, be CONSISTENT. If you want to weigh yourself every Wednesday - go for it. If you want to do it everyday - go for it! But I wouldn't do sometimes on Wednesdays and sometimes everyday, consistency!

Make lettuce wraps - cook some chicken, shred it, cut up some veggies - I usually do tomato and onion, pick a sauce - I like hummus or sweet chili sauce. I also do falafel's but I shape them into patties and have them in a pita with toppings.

I'll add you and any other 1200ers feel free to add me as well!

I have a healthy eating Instagram where I post my meals with recipes, progress pics, and other tidbits. It's healthyfoodandotherthings

Feel free to add me!

Feel free to add me! I log my food and weight every day! I work in an office and would love friends with similar daily lives!