nanishora Member

Replies

  • Jumping onboard from Sep 1 9/1: 124.4 9/2: 124.4 9/3: 123.6 9/4: 124.4 9/5: 125.4 - TOM 9/6: 125.4 9/7: 124.4 9/8: 124.4 9/9: 124.4
  • Start date: Sep 1st, 2019 Challenge Starting Weight: 124.4 Challenge Goal Weight : 115 Challenge Level : 2 Sep 01: 124.4 :: started couple days early in Aug and already making progress. Dropped from 129 to 125. Now, keep on momentum going and be responsible during long weekend for labor day. Sep 08: 124.4 :: with exception…
  • CW: 120.8 lbs, CGW : 117 lbs Goals: 1) Eat within calorie limits; no binge eating, mindful snacking 2) Walk 10K Steps a day. 3) 8 glasses of water. 4) AF 5) Do something good for myself - meditation, vitamins, skin care 9/05 :: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins ::…
  • CW: 120.8 lbs, CGW : 117 lbs Goals: 1) Eat within calorie limits; no binge eating, mindful snacking 2) Walk 10K Steps a day. 3) 8 glasses of water. 4) AF 5) Do something good for myself - meditation, vitamins, skin care 9/05 :: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins ::…
  • CW: 120.8 lbs, CGW : 117 lbs Goals: 1) Eat within calorie limits; no binge eating, mindful snacking 2) Walk 10K Steps a day. 3) 8 glasses of water. 4) AF 5) Do something good for myself - meditation, vitamins, skin care 9/05 :: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins ::…
  • CW: 120.8 lbs, CGW : 117 lbs Goals: 1) Eat within calorie limits; no binge eating, mindful snacking 2) Walk 10K Steps a day. 3) 8 glasses of water. 4) AF 5) Do something good for myself - meditation, vitamins, skin care 9/05 :: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins ::…
  • CW: 120.8 lbs, CGW : 117 lbs Goals: 1) Eat within calorie limits; no binge eating, mindful snacking 2) Walk 10K Steps a day. 3) 8 glasses of water. 4) AF 5) Do something good for myself - meditation, vitamins, skin care 9/05:: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins ::…
  • CW: 120.8 lbs, CGW : 117 lbs Goals: 1) Eat within calorie limits; no binge eating, mindful snacking 2) Walk 10K Steps a day. 3) 8 glasses of water. 4) AF 5) Do something good for myself - meditation, vitamins, skin care 9/05: 120.8 lbs 9/06 9/07 9/08 9/09 9/10 9/11 9/12 9/13 9/14
  • July starting weight - 123.2 lbs July goal - 117 lbs July 1 - 123.2 lbs July 8 - 121 lbs July 15 - July 22 - July 29 -
  • Goals - SW:123.2lbs, CSW: 119.8 lbs GW: 117 lbs, CGW: 118 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/07–119.8 lbs ::8 cups of H2O; 7K+ steps; ate out and mindless snacking; blew out…
  • In as well .. July starting weight - 123.2 lbs July goal - 117 lbs July 1 - 123.2 lbs July 2 - 122.0 lbs July 7 - 119.8 lbs July 8 - July 15 - July 22 - July 29 -
  • Goals - SW:123.2lbs, CSW: 119.8 lbs GW: 117 lbs, CGW: 118 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/07–119.8 lbs :: 7/08 7/09 7/10 7/11 7/12 7/13 7/14 7/15 7/16
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did…
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did…
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did…
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did…
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 days AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did…
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 122 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 dys AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did not…
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 122 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 dys AF Day/Weight/Comment 7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did not…
  • In as well .. July starting weight - 123.2 lbs July goal - 117 lbs July 1 - 123.2 lbs July 2 - 122.0 lbs July 8 - July 15 - July 22 - July 29 - Total loss for July:
  • Goals - SW:123.2lbs, GW: 117 lbs, CGW: 122 lbs 1. Drink 8+ cups of H2O 2. 8K+ steps 3. Minimize eating out ( to 1 day a week) + mindless snacking 4. Eat within calorie limits 5. Limit alcohol - 6/7 dys AF Day/Weight/Comment 7/01 - 123.2 lbs : upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did not…
  • Joining late. CW - 123.2lbs UGW - 117 lbs CGW- 121.5 lbs
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.4 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/28 - 119.4 lbs; Way over…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.4 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/28 - 119.4 lbs; 4/29 - 119.4…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.4 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/28 - 119.4 lbs; 4/29 - 4/30 -…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/18 - 119 lbs; Ate within…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/18 - 119 lbs; Ate within…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/18 - 119 lbs; Ate within…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/18 - 119 lbs; Ate within…
  • F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs Goals for this round: Get to 118 lbs 1. eat within calorie limits 2. no mindless/unhealthy snacking, limit eating out/takeaway 3. stay AF through 6/7 days, 4. 8000-10,000steps 6/7 days 5. 8-10 cups of H20 Day/Weight/Comment 4/18 - 119 lbs; Ate within…
Avatar