Replies
-
You look great. Congrats!
-
I think ashleypetrie4 had some very good advice. Have veggie omelet for breakfast and chicken or can of tunafish plus more veggies for lunch and dinner. I bought a whole pork tenderloin for $1.69 lb and had them grind it and used it like hamburger which is about $2.50 lb here. Mix a little ground meat with rice and veggies…
-
You shouldn't weigh yourself every day. Every weight loss program and doctor tells us we should only weigh ourselves once a week. I see you posted yesterday that you needed to lose 100 lbs then a few hours later you posted you lost 2 lbs, then today you gained them back. I weigh myself every Friday morning after getting…
