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5 ft 5 my weight is 124 llbs and trying not to lose anymore but still losing weight my goal was 126 - 128 llbs
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I weigh everything I eat apart from when I go out for meals once a week I know that is going to be a red day, I tend to go out for meals to places like Harvester etc so I do add what myfitness has for that meal. I add drinks. It has only been the last couple of weeks that I seem to be at a standstill. If I exercise I count…
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I do have treat days I dont cut out going out for dinner ie still go out for pizza, carvery, etc but it is making decisions when you eat ie dont go for the mixed grill with chips, breadroll, followed by chocolate fudge cake and icecream, but maybe pizza and salad, followed by icecream. I have a treat every day whether it…
