zajoules Member

highest weight 16stone, lowest 12, current 14 stone goal.=10 or less

beetroot, salads, I have the same problem I eat between 1000 and 1200 cals a day. look up joe cross he got me introduced to green juice. it's an acquired taste to warn you but he has better recipes now. cut out the salt and do gentle exercise every day.

ask your doctor for exercise on prescription. a gym member should then guide you through easy exercises to start with like a swim or the treadmill and bike. this is so as not to overload your heart. good luck julie