marksuh Member

Hey Rudy, I was in the same boat 2 years ago until I learned the importance of making sure you have or cheat days where you reward yourself. Do you already do this? If you keep eating at a calorie deficit your body will adapt by lowering your metabolism to protect itself. Once I started adding off days I would lose 1 pound…

Already did that. This is my second microdiscectomy. Learned the hard way what my limitations are. Thanks

Feel free to add.

Send me a friend request. I just started again and my goal is to cut 20 lbs in 20 weeks.